You’re Not Alone
You're not alone in this journey. Sobriety, healing, and finding peace—for yourself or someone you deeply care about—are within reach. How do I know? Because I've been right where you are. I've felt lost, confused, and hopeless, yet I've found a way through, and I genuinely believe you can, too.
I've experienced both sides of addiction recovery: navigating my own sobriety and supporting my husband through his journey. My mission is to offer you a path filled with hope, inspiration, and encouragement. I create content designed to give you the tools, insights, and motivation you need, whether you're personally in recovery or a loved one seeking guidance and support.
Explore the resources here, and don't forget to download the free workbooks and worksheets crafted to empower your journey toward healing and connection.
THOSE IN RECOVERY START HERE.
LOVED ONES START HERE.
The Unsexy Side of Healing: Boring but Powerful Mental Health Tools World Mental Health Awareness Blog Series: Post #3
When you think about your recovery and your healing, you might imagine a life-changing therapy breakthrough, a talk with someone from your Healing Hive or Sobriety Circle that makes things magically click or a topic from your support group that evokes radical change in your journey.
But most of the time? Healing is... kinda boring. It's brushing your teeth when you're depressed. It's turning off your phone at 9 p.m. because you know scrolling won’t help…and it could turn into doom scrolling…which could lead to…well, you know. It's drinking water when you'd rather drink a beer or do drugs to numb what you’re thinking or feeling.
So today, we’re celebrating the unsung heroes of mental health. Those tools that don’t go viral, don’t feel magical, but absolutely keep you grounded when life feels overwhelming.