Addiction & Healing Resources
Addiction and healing can feel isolating, but you’re not alone. There are many free or low-cost resources to support you, including programs, books, and research. I’ve organized them into three categories: for those struggling with addiction, for their loved ones (yes, you might find yourself in more than one—raising my hand!), and for relationship support.
Explore everything from books and articles to meeting locators. Check back often for updates and fresh resources.
Addiction Support
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Crisis Text Line
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SMART Recovery
Secular Recovery
Evidenced-informed recovery based on Rational Emotive Behavioral Therapy (REBT) and Cognitive Behavioral Therapy (CBT)
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Women for Sobriety
Secular Recovery
WFS supports women seeking a sober life in recovery from problematic substance use
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AA
12 Steps
It’s based on one alcoholic helping another.
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NA
12 Steps
It’s based on one substance abuse addict helping another.
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Setback Prevention Plan
Workbook
This plan is designed to help you have a proactive approach toward your recovery versus a reactive one.
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Emotional Sobriety
Blog Post
Emotional sobriety means you’re not white-knuckling your way through recovery; you’re learning to feel your feelings. Read more!
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Go-Bag
Blog Post
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PAA
12 Steps
Based on one pornography addict helping another.
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SLAA
12 Steps
Based on one sex & love addict helping another.
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SAA
12 Steps
Based on one sex addict helping another.
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Never Use Alone
Hotline
Overdose prevention hotline & website. 1-877-696-1996
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SAMHSA
National Helpline
National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service in the US.
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Impact Suite
Mental Health Resources
Science-based healing for those facing depression, anxiety and compulsive-addictive patterns. (Fee)
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Emotional Sobriety
Podcast
A deep dive into one of the most important parts of your recovery. Available on these platforms.
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LifeRing Recovery
Secular Recovery
LifeRing believes you DO have the power to overcome your addiction. Your recovery your way.
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Recovery Dharma
Secular Recovery
Peer-led community, rooted in finding inner wisdom and individual journeys
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Refuge Recovery
Secular Recovery
The Refuge Recovery program has adapted the core teachings of the Buddha as a treatment of addiction.
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Psychedelics in Recovery
12 Steps
The only requirement for membership is a desire to recover from addictive behaviors and/or an interest in psychedelics as an aid to recovery.
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What Is Addiction?
Article
The Cleveland Clinic dives into causes, symptoms, types, & treatments.
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Relapse Presentation
Video
Workbook Presentation with tips on utilizing HALT, Sobriety Circle, etc.
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Facts About Porn Use
Blog Posts
Fight The New Drug provides world wide help and research for those struggling with porn use; male and female-including those who are trafficked.
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Harm Reduction
Recovery Approach
Harm reduction is an approach engaging people who use drugs & equipping them with tools & information.
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PAWS
Article
Post-Acute Withdrawal Syndrome description.
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Harm Reduction Works (HRW)
Secular Recovery
for anyone who wants to know more about harm reduction, including people with long term abstinence participate in other groups
Practical Tools and Exercises
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Healing Go-Bag
Blog Post
Learn how to create a healing go-bag.
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HALT & BLAST
Recovery Tool
When we’re feeling any of these things, we can be more susceptible to our triggers.
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ACTION Plan
Recovery and Healing Tool
Perfect for those moments when things feel overwhelming and you need a moment to pause.
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Meditation to Manage Triggers
Podcast
I'll guide you through a quick yet powerful meditation to help you center yourself, release tension, and navigate emotional triggers.
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Meet It, Greet It, Transform It
Exercise
Move through negative thoughts and learn how to transform toward the positive.
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Guided Imagery
Podcast
Create A Mental Happy Place and be through Guided Imagery. Available on these platforms.
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Color Exercise
Exercise
If talking about your feelings gives you a knot in your stomach, worry not my Superstars, I’ve got a solution for you: use a color exercise instead.
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Emotions Jar
Recovery Tool
This is a jar or container in which you can store your fears, worries, and resentments.
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Check-in Conversation
Exercise
Talking to each other as we navigate recovery and healing can be challenging. A check-in conversation can help make things go more smoothly.
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Check in Conversation Workbook
Workbook
A workbook designed couples to learn how communicate using the H.E.A.L method.
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Relapse Prevention Presentation
Video
Workbook presentation with tips on using HALT, Sobriety Circle, etc.
Loved Ones Support
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Crisis Text Line
Hotline
Need to vent?
Text HOME to 741741 to connect with a volunteer Crisis Counselorescription goes here
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She Recovers
Healing for Women
For women in recovery from mental health issues, trauma, substance use and related life challenges.
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BLOOM
Betrayal Trauma
Courses dedicated to understand and navigate betrayal trauma.
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Healing Go-Bag
Blog Post
Learn how to create a healing go-bag.
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Boundary Agreement
Blog post
If you’re considering a boundary agreement, remember that it’s okay for it to change as your relationship and individual recoveries evolve.
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IMPACT SUITE
Mental Health Resources
Science-based healing for those facing depression, anxiety and compulsive-addictive patterns. (Fee)
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Nar-Anon
12 Steps
Family members have the opportunity to learn from the experiences of others who have faced similar problems.
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Guided Imagery
Podcast
Create A Mental Happy Place and be through Guided Imagery. Available on these platforms.
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Healthy Recovery?
Podcast
Learn what a healthy recovery should like and signs of a slippery slope. Available on these platforms.
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SAMHSA
National Helpline
National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service in the US.
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Al-Anon
12 Steps
Family members have the opportunity to learn from the experiences of others who have faced similar problems.
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S-Anon
12 Steps
Provides support for family & friends of sex addicts.
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DEA
Article
Resources and tips from the DEA
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Gaslight
Blog post
Learn about gaslighting
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Glossary
Blogpost
Words, terms, and resources learned from betrayal trauma
Podcasts Others Found Helpful
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Bookends of Recovery
Podcast
Yep, self promotion. My podcast does a deep dive into the world of addiction, recovery and healing. I share personal experiences, with a touch of humor, often with exercises and meditation.
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The Gathering Room
Podcast
A virtual gathering that will kindle your curiosity and soothe your soul! Join Martha Beck for the podcast edition of her weekly Facebook event, and listen in as she touches on a spirituality or personal growth topic that’s on her mind.
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On Purpose
Podcast
Jay Shetty interviews experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before on the topic of mental health and more.
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The Homecoming
Podcast
The Homecoming Podcast with Dr. Thema is a podcast to facilitate your journey home to yourself by providing weekly inspiration and health tips.
Relationship Support
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Check-in Conversation
Healing tool
Talking to each other as we navigate recovery and healing can be challenging. A check-in conversation can help make things go more smoothly.
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Check In Conversation Workbook
Workbook
A workbook designed couples to learn how communicate using the H.E.A.L method.
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The Concept of us
Blog post
Managing your relationship using a three recovery approach.
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Should I Stay?
Podcast
A personal decision, broken down in a non-judgmental way. Available on these platforms.
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Not Just Friends
Book by Shirley P. Glass
Rebuilding Trust and Recovering Your Sanity After Infidelity
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IMPACT SUITE
Mental Health Resources
Science-based healing for those facing depression, anxiety and compulsive-addictive patterns. (Fee)