This worksheet helps you prepare for triggers and high-risk situations by creating a personalized plan, building awareness, and using recovery tools, so you can respond with strength, reduce setbacks, and keep moving forward.

This worksheet helps you set clear, realistic goals using the SMART method; Specific, Measurable, Attainable, Relevant, and Timely so that you can stay focused and on track.

This worksheet guides you in recognizing emotions, naming them, exploring their origins, and choosing healthy ways to respond, transforming complicated feelings into opportunities for growth.

This worksheet helps you build a mental “firewall” by practicing which thoughts to let in, which to block, and which to question, thereby training your mind to filter out negativity and strengthen positive focus over a two-week period.

This worksheet helps you examine your thoughts like evidence in a courtroom, separating facts from opinions, challenging unhelpful beliefs, and shifting toward a healthier perspective.

A step-by-step workbook to help you set and strengthen healthy boundaries in recovery and healing. Includes exercises for identifying high-risk situations, practicing ways to say no, creating safe spaces, and reflecting on boundaries that need work so you can build confidence and protect your well-being.

Boundaries are not about controlling others, but about honoring your own needs and feelings. This workbook will guide you through identifying your boundaries, considering consequences, and defining actions that support your emotional safety.

This workbook is here to support you on your healing journey from betrayal trauma. Healing takes time, and you don’t have to go through it alone.

This workbook is here to support you on your healing journey from betrayal trauma. Healing takes time, and you don’t have to go through it alone. (Part two)

The H.E.A.L Check-In provides a structured yet flexible way to foster honest, open, and judgment-free conversations. Use this guide to strengthen trust, deepen intimacy, and create a healthier foundation for your relationship.

A practical recovery tool to help you define your personal bottom lines and maintain awareness of risky and healthy behaviors. This worksheet guides you through identifying Inner Circle (relapse) behaviors, Middle Circle (warning signs), and Outer Circle (healthy practices) so you can strengthen recovery and create a balanced, supportive lifestyle.

A daily tracker to help you pause, reflect, and connect with your feelings. Includes morning and evening check-ins, gratitude prompts, intention setting, to-do lists, and mood tracking. Designed to support emotional balance and recovery progress.

This exercise is designed to help you process emotions visually, using color as a tool for self-expression. Emotions can be complex, especially during recovery and healing, and sometimes it’s easier to express them without words. Let this be a non-judgmental space to explore your feelings.

A beautifully designed worksheet to help you strengthen self-love through daily practices, affirmations, and reflections. Includes body, mind and spirit self-care checklists, positive self-talk prompts, guided gratitude exercises, and space to write letters to your past, present, and future self.

This workbook isn’t just about recognizing negative thoughts, it’s about breaking free from them. So grab a pen, get honest with yourself, and remember: You’re not a victim of your thoughts. You’re the boss.

This workbook is here to support you on your journey from addiction and loving someone struggling with addiction. Remember, this journey takes time, and you don’t have to go through it alone.

Whether you’re in addiction recovery, healing from relational trauma, or (like I was) juggling both, tracking your triggers is one of the most powerful tools you have. Why? Because you can’t manage what you don’t understand.

This workbook is for folks in recovery who want to stop spiraling and start thriving. (No perfection required, just your presence.)

The Life Wheel is like a check-in chart for your whole life, which we can use in recovery and healing to identify what’s thriving and what’s quietly waving a white flag of surrender. It helps us figure out where we might be stretched too thin and where a little attention could go a long way in helping us feel more steady, supported, and whole.

This workbook is here to support you on your journey, whether you’re in recovery from addiction or you love someone who is. These tips and tools can help you. Best of all, they are quick and easy!

Whether you're navigating addiction recovery or healing from trauma, this practice empowers you to ride out emotional waves with control and grace. This workbook will guide you through each step of the process.

Use these worksheets to reflect on affirmations that support your recovery or your role as a loved one. Each affirmation is paired with a journal prompt to help deepen your practice and reconnect with your core values.

PAUSE and BOOKENDS are recovery tools that can help you stay grounded, get clear, and move forward during triggers.

This workbook will help you reflect on past coping strategies, recognize what they gave you at the time, and identify what they may be costing you now.

Use this worksheet to help you identify, reflect on, and manage the triggers you experience in your recovery journey. This guide will help you apply the tips shared in my blog to real-life situations. Fill it out when you’re feeling triggered, or as a self-reflection tool after reading through my blog posts.

You can use this workbook to guide your emotional check-ins. Completing it regularly will help you stay grounded and aware of your emotional well-being throughout your recovery and healing journey.

Worksheet to help identify and respond to your triggers

A practical workbook designed to help you identify stress triggers and build healthier coping strategies. Includes self-care practices, mindfulness tools, time management strategies, and guided reflections to create your own personalized stress management plan.

This workbook will help you reflect on past coping strategies, recognize what they gave you at the time, and identify what they may be costing you now.

This worksheet helps you clarify your goals by exploring your purpose, setting a timeline, identifying tools, tracking progress, staying motivated, celebrating wins, and giving yourself grace along the way.

Set goals with compassion, not pressure. This workbook guides you through the GROW Forward Framework to ground your goals, explore options, and take small, kind steps toward progress in recovery, healing, and everyday life.

This guided workbook helps you recognize both emotional and external triggers that can disrupt recovery. Through reflective prompts and practical exercises, you’ll identify patterns, rate their impact, and create step-by-step strategies to respond in healthier ways. With space for personal reflection and planning, it’s designed to support your growth, strengthen resilience, and celebrate small victories along the way.