You’re Not Alone
You're not alone in this journey. Sobriety, healing, and finding peace—for yourself or someone you deeply care about—are within reach. How do I know? Because I've been right where you are. I've felt lost, confused, and hopeless, yet I've found a way through, and I genuinely believe you can, too.
I've experienced both sides of addiction recovery: navigating my own sobriety and supporting my husband through his journey. My mission is to offer you a path filled with hope, inspiration, and encouragement. I create content designed to give you the tools, insights, and motivation you need, whether you're personally in recovery or a loved one seeking guidance and support.
Explore the resources here, and don't forget to download the free workbooks and worksheets crafted to empower your journey toward healing and connection.
THOSE IN RECOVERY START HERE.
LOVED ONES START HERE.
Mental Health Red Flags in Recovery & Healing: World Mental Health Awareness Blog Series: Post #4
We’ve talked before about my love of rollercoasters (the more loops the better!) And that’s how recovery can feel even on the best days. One minute you're feeling grounded and grateful, and the next, you’re wanting the world to stop giving you so many nauseating twists and turns.
Recovery and healing has its ups and downs, but sometimes what looks like “a bad week” or “just feeling off” is actually your brain waving little red flags, trying to get you to pay attention.
Mental health matters just as much as sobriety and healing. Recognizing when you need support can keep you from spiraling deeper or even prevent a setback.