You’re Not Alone
You're not alone in this journey. Sobriety, healing, and finding peace—for yourself or someone you deeply care about—are within reach. How do I know? Because I've been right where you are. I've felt lost, confused, and hopeless, yet I've found a way through, and I genuinely believe you can, too.
I've experienced both sides of addiction recovery: navigating my own sobriety and supporting my husband through his journey. My mission is to offer you a path filled with hope, inspiration, and encouragement. I create content designed to give you the tools, insights, and motivation you need, whether you're personally in recovery or a loved one seeking guidance and support.
Explore the resources here, and don't forget to download the free workbooks and worksheets crafted to empower your journey toward healing and connection.
THOSE IN RECOVERY START HERE.
LOVED ONES START HERE.
Rewiring Negative Self-Talk: A Recovery& Healing Friendly Approach
If your inner critic had a voice, what would it sound like?
Maybe it’s sharp and sarcastic. Maybe it mimics someone from your past. Or perhaps it just lurks quietly under the surface, whispering cruel things like, “You’re not worthy of love,” or, “You’re not strong enough to get through this.”
Most of us don’t wake up one day and suddenly decide to be hateful to ourselves. Those scripts, the automatic negative thoughts (ANTs), usually stem from something. And guess what? It’s not something we did or didn’t do.