You’re Not Alone
You're not alone in this journey. Sobriety, healing, and finding peace—for yourself or someone you deeply care about—are within reach. How do I know? Because I've been right where you are. I've felt lost, confused, and hopeless, yet I've found a way through, and I genuinely believe you can, too.
I've experienced both sides of addiction recovery: navigating my own sobriety and supporting my husband through his journey. My mission is to offer you a path filled with hope, inspiration, and encouragement. I create content designed to give you the tools, insights, and motivation you need, whether you're personally in recovery or a loved one seeking guidance and support.
Explore the resources here, and don't forget to download the free workbooks and worksheets crafted to empower your journey toward healing and connection.
THOSE IN RECOVERY START HERE.
LOVED ONES START HERE.
Mental Health and Men: Breaking the Silence World Mental Health Awareness Blog Series: Post #2
Want to hear something I find disheartening? We still live in a world where many men are told, either directly or indirectly, that they should “man up”, “suck it up”, and “never let ‘em see you cry”. (Unless they’re watching a guy cry movie like Marley and Me or Field of Dreams.)
Mental health doesn’t care what gender you are. Depression, anxiety, trauma, burnout, these things don’t check for masculinity before showing up and crushing you.
So, in honor of World Mental Health Awareness, let’s shine a light on a conversation we should be having all year: men and mental health.