You’re Not Alone
You're not alone in this journey. Sobriety, healing, and finding peace—for yourself or someone you deeply care about—are within reach. How do I know? Because I've been right where you are. I've felt lost, confused, and hopeless, yet I've found a way through, and I genuinely believe you can, too.
I've experienced both sides of addiction recovery: navigating my own sobriety and supporting my husband through his journey. My mission is to offer you a path filled with hope, inspiration, and encouragement. I create content designed to give you the tools, insights, and motivation you need, whether you're personally in recovery or a loved one seeking guidance and support.
Explore the resources here, and don't forget to download the free workbooks and worksheets crafted to empower your journey toward healing and connection.
THOSE IN RECOVERY START HERE.
LOVED ONES START HERE.
Triggers vs. Responses: What Your Body’s Trying to Tell You
Ever found yourself completely overwhelmed by something that, logically, shouldn’t have hit so hard?
Maybe someone used a particular tone of voice, and you felt like running. Or a smell brought back a memory so fast it knocked the air out of your lungs. Maybe your partner was five minutes late, and your whole body tensed and shut down. Or perhaps it was seeing a family picture go across your screen that made your heart jump into your throat.
That’s not “overreacting.”
That’s your nervous system reacting to something it’s seen or felt before.