You’re Not Alone

You're not alone in this journey. Sobriety, healing, and finding peace—for yourself or someone you deeply care about—are within reach. How do I know? Because I've been right where you are. I've felt lost, confused, and hopeless, yet I've found a way through, and I genuinely believe you can, too.

I've experienced both sides of addiction recovery: navigating my own sobriety and supporting my husband through his journey. My mission is to offer you a path filled with hope, inspiration, and encouragement. I create content designed to give you the tools, insights, and motivation you need, whether you're personally in recovery or a loved one seeking guidance and support.

Explore the resources here, and don't forget to download the free workbooks and worksheets crafted to empower your journey toward healing and connection.

THOSE IN RECOVERY START HERE.

LOVED ONES START HERE.

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Are You Healing or Just Staying Busy? How to Spot Productive Numbing

Are you someone who enjoys staying busy? Me too. I thought that since I was busy, I was in a healthy recovery and my healing journey was in great shape. But, of course, I was mistaken.

I was using productive numbing because I was still white knuckling my recovery. What looked like self-improvement to me was actually an unhealthy coping strategy.

That’s what I’m talking about today, the ways we cope that feel healthy, but might be hiding something deeper.

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