Bonus content! Boundary Setting workbook: A Partner’s Guide

Boundary Setting Workbook: A Partner’s Guide to Protecting Your Emotional Well-being

As you work on establishing healthy boundaries in your relationship, it’s essential to reflect on your emotional needs and set limits that protect your mental health. I created this workbook to help partners navigate the challenging world of boundaries in their relationship.

Boundaries are not about controlling others, but about honoring your own needs and feelings. This workbook will guide you through identifying your boundaries, considering consequences, and defining actions that support your emotional safety.

Do what works best for you and remember, things are supposed to evolve and change with each of you so you can trust your instincts and remove the consequences.

Feel free to email me your thoughts or questions—I love hearing from readers and am here to support your journey. I respond to all emails, but no solicitors, please.

Sending everyone positive vibes,

Laura

If you reach out, please be patient. I’m not a life coach anymore because of my health issues.