Whether you’re in addiction recovery, healing from relational trauma, or (like I was) juggling both, tracking your triggers is one of the most powerful tools you have. Why? Because you can’t manage what you don’t understand.
Whether you’re in addiction recovery, healing from relational trauma, or (like I was) juggling both, tracking your triggers is one of the most powerful tools you have. Why? Because you can’t manage what you don’t understand.
