A step-by-step workbook to help you set and strengthen healthy boundaries in recovery and healing. Includes exercises for identifying high-risk situations, practicing ways to say no, creating safe spaces, and reflecting on boundaries that need work so you can build confidence and protect your well-being.
A step-by-step workbook to help you set and strengthen healthy boundaries in recovery and healing. Includes exercises for identifying high-risk situations, practicing ways to say no, creating safe spaces, and reflecting on boundaries that need work so you can build confidence and protect your well-being.
