Use this worksheet to help you identify, reflect on, and manage the triggers you experience in your recovery journey. This will guide you through applying the tips shared in my blog to real-life situations. Fill it out when you’re feeling triggered, or as a self-reflection tool after reading through my blog posts.
Use this worksheet to help you identify, reflect on, and manage the triggers you experience in your recovery journey. This will guide you through applying the tips shared in my blog to real-life situations. Fill it out when you’re feeling triggered, or as a self-reflection tool after reading through my blog posts.
