Bonus: Coping Cost Audit Workbook

If you read my post, "The Cost of Coping," on Tuesday, you know I discussed how survival strategies can come with a hidden price tag and how replacing them with healthier tools can change everything.

To help you dig deeper, I created the Coping Cost Audit Workbook. It’s a printable tool that guides you step-by-step through identifying your past and present coping strategies, exploring what they’ve provided, what they might be costing you now, and brainstorming healthier alternatives.

You’ll also find two powerful practices inside:

• The Pause Practice: so you can catch yourself in the moment before old patterns take over.

• The Connection Check: to help you reach out for support when you need it most.

by Laura